Kevin "Cage Rat" Long, New York Yankees

Back in 2009, I had the extraordinary opportunity to attend the Pro-Ball camp in Arizona.  Pro-Ball was created by Dr. John Rubinow for amateur baseball players to get real professional training.  It is a great camp and every coach is the best.  If you want to learn, they want to teach.  In about 30 minutes, Kevin Long had made minor changes to my swing that had a great impact.  He loves the game and he loves sharing his love of baseball and hitting.  Over the next several entries, Ii want to review some of his points on hitting,  Remember, all the credit goes to him.

Finally!! Albert's First Homerun of 2012

Yesterday, Albert Pujols got his first homerun of the season.  The pressure is still on but at least he is off the schneid!!  Also remember that Roger Maris hit only his third homerun on May 6th, 1961 and he ended up with 61 dingers.   Look for Albert to get hot soon..

???The End of an Era???

Could it be over? Just like that?  The greatest closer injured during batting practice?  This is a great psychological blow to the Yankees but mostly I feel bad for Mo.  Here's to you Mo!  Get well soon.

A little disagreement

No one is going to see eye to eye on every situation but I love to see the passion of the manager facing off with the steadfast arbiter of the rules.

As we have found out recently, the men in dark blue do not always get it right but they do it better than I would in the same situation.

A little disagreement can go a long ways.

Like so many fans, I cannot wait for Spring Training.  As a player, I love that work and practice that goes in to being a baseball player.  Working on the skills of hitting, fielding and running are so much more fun when it is organized and with purpose.  Here are some pictures of past spring training camps that show some of the hard work that goes into being a professional baseball player:

Turning the double play

Turning the Double Play from the 2nd base side is on of the most difficult feats on the diamond.

The 2nd basemen has to get to the base earlier and be ready for any type of throw. Stepping towards the throw with opposite foot on the bag, the 2nd baseman cannot think about the runner bearing down on him.  Getting at least one out is the key to the play. Making a smooth transfer of the ball to the throwing hand then lets the 2nd baseman make a strong throw to first.  Notice in the pictures that the basemen are ignoring the runners and concentrating on the throw.  6-4-3.

Grabbin' seams

Sounds nasty doesn't it!  Here is David Wright of the Mets making an off balance throw to first.  Notice he has his whole right hand around the baseball.  He is trying to "grab" as many of the seams on the baseball to insure an accurate throw.  Coaches will teach catchers, infielders and outfielders to throw a baseball across the 4 seams to keep it from tailing and to bounce true.  In this case, Wright has to grab as many of the seams on the baseball quickly and is almost throwing off balance with a "change-up" grip.  As the ball leaves his hand he will have to compensate for the angle of his body to the first baseman and throw a little left of the bag.  This will bring the ball around to the first baseman and get the runner.  So the next time you are throwing the baseball make sure you are "grabbin' seams".